Prevention of diabetes

Recommendations for diabetes treatment and prevention are the following
•Maintain a healthy body weight (body mass index of 20–25 kg/m²).
•Be physically active.
•Eat a healthy and balanced diet—high fiber, whole meal products, more fruits and vegetables (at least 5 portions a day).
•Reduce intake of fatty and sugar-containing foods.
•Consume low-fat dairy foods such as skimmed or semi-skimmed milk.
•Avoid smoking and alcohol intake.